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On-Demand Workouts

Choose your muscle focus with a 4 minute "mini block", or explore our full body workouts

Featured Upper Body:
Triceps

Featured Lower Body:
Glutes

Featured Core:
Deep Abs

Start now with a FREE TRIAL!

Sign up for your FREE 7 day trial by clicking HERE

Get immediate unlimited access to over 80 on-demand workouts.

Choose from 4-minute mini blocks that focus on a specific muscle group, or let us lead you through a 60-minute full body workout.

Explore Lower Body Mini Blocks

Glutes 01

05:04

Glutes 01

Lock in your traditional squat form here! Light to medium dumbbells.

Inner Thighs 01

04:53

Inner Thighs 01

Super low impact and safe for knees! You won't believe how much inner thigh work you will get with this mat-based mini block. Light dumbbells.

Outer Thighs 01

03:24

Outer Thighs 01

No squats or knee bends in this outer thigh burner! Light dumbbells.

Hamstrings 01

04:23

Hamstrings 01

Low impact hamstring strengthening with bridges! Light to medium dumbbells.

Quadriceps 01

03:41

Quadriceps 01

Quad strengthening without any lunges of squats! Optional light dumbbell.

Glutes 02

03:46

Glutes 02

Targeted squat variations to fire up your glutes! Light to medium dumbbells, optional band.

Inner Thighs 02

03:46

Inner Thighs 02

Side lunges and pulses will leave your inner legs shaking! Light dumbbells.

Outer Thighs /Glutes 02

03:49

Outer Thighs /Glutes 02

Super easy on the joints, super effective on the booty! No equipment.

Explore Upper Body Mini Blocks

Back 04

04:55

Back 04

Long mini block with unweighted activation for improved posture. Light to medium dumbbells.

Triceps 01

03:50

Triceps 01

Original moves to target all three heads of your triceps muscles! Light dumbbells.

Back 01

03:55

Back 01

Activation movements, along with variations on rows, single and double arm. Light to medium dumbbells.

Biceps 01

03:53

Biceps 01

Different planes of motion and hand positions for an original approach to working biceps. Light dumbbells.

Chest 01

03:30

Chest 01

No push-ups in this mini block, just variations on chest press. Light to medium dumbbells.

Shoulder 01

03:36

Shoulder 01

Great sculpting moves with no overhead work. Perfect for those with range of motion limitations. Light dumbbells.

Triceps 02

03:42

Triceps 02

Triceps extensions and twists, plus a few you've probably never seen before! Light dumbbells.

Biceps 02

03:32

Biceps 02

Not your average biceps curls here! Light dumbbells.

Explore Core Mini Blocks

Deep Abs 01

03:22

Deep Abs 01

Technique-intensive mini block to fire up your deep abs! No equipment.

Deep Abs 02

04:34

Deep Abs 02

Slow and controlled ones to tap into your deep abdominals! No equipment.

Deep Abs 03

04:10

Deep Abs 03

Slow and deliberate bicycle crunch variations to tone your deep abdominals! No equipment.

Deep Abs 04

04:44

Deep Abs 04

Planks for days here. Challenging for shoulders as well as core. No equipment.

Deep Abs 06

03:41

Deep Abs 06

Grab your band for this deep abs scorcher!

Deep Abs 05

03:02

Deep Abs 05

Butterfly crunches to tone your low abs and give flexibility through your inner thighs!

Obliques 01

03:35

Obliques 01

Super unique standing oblique series! Optional light dumbbells.

Obliques 02

03:37

Obliques 02

Boat pose variations and twists! Optional light dumbbell

Explore 60 min Full Body Workouts

60 min full body 01

58:36

60 min full body 01

New to SculptXV? Start here! Full compilation of mini blocks with extra coaching and explanation of the method. Dumbbells only.

60 min full body 02

58:08

60 min full body 02

Build on your progress from series #1 with more unique and effective sculpting moves! Dumbbells and optional resistance band.

60 min full body 03

59:27

60 min full body 03

All the mini blocks here! Dumbbells and optional resistance band.

60 min full body 05

58:51

60 min full body 05

Lots of juicy lower body work with the band in this one, plus some killer core and upper body moves!

60 min full body 06

56:46

60 min full body 06

No dumbbells! Only your band and bodyweight for this entire workout. Perfect for travel!

60 min Full Body 07

56:49

60 min Full Body 07

All 15 mini-blocks for a full body workout!

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Monthly Unlimited + 7 Day Free Trial
19$
Every month
Unlimited access to all videos and live virtual classes
7 day free trial
- Discounts worth over $500 from our Wellness Partners!
- Unlimited video access
- Recordings of live classes
Best Value
Annual Unlimited + 7 Day Free Trial
205$
Every year
Unlimited access to all videos and live virtual classes
7 day free trial
- Discounts worth over $500 from our Wellness Partners!
- Unlimited video access
- Recordings of live classes
- 30 min personal coaching session

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