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Health and Wellness Blog
Knowledge is power, and we are here to empower you on your fitness journey
How Strength Training Helped Me Reduce Anxiety — And How It Can Help You Too
Dive into the science behind how strength training can help you reduce and manage anxiety.
Allison Westfahl
Jun 13, 2025
Do I have to lift heavy weights and follow a strict routine to get the benefits of strength training?
It's time to debunk the "go heavy or go home" mentality
Allison Westfahl
May 9, 2025
Keeping up with your New Year's Resolutions
Creating the goals is step one, but how can you stay consistent through all of 2025? A new year is a chance for a fresh start. Chances...
Stephanie Guffey
Jan 30, 2025
Three Small Ways to Make Space for Yourself this Holiday Season
The holidays can be a wonderful time filled with family, friends, and company parties. Whether you’re hosting this year or traveling to...
Stephanie Guffey
Dec 17, 2024
How to Choose a Group Fitness Teacher Training Program: 10 Questions to Ask Before you Enroll
Have you asked the right questions before enrolling in a teacher training program? Follow this guide to make the right decision.
Allison Westfahl
Aug 20, 2024
Counting Calories: Is it really necessary for weight loss?
How important is calorie counting for weight loss? This blog dives into the math to reveal what really "counts".
Allison Westfahl
Dec 6, 2023
The Benefits of Strength Training for Women's Overall Wellness
Strength training can not only help tighten and tone your body, it can improve mental and emotional health as well.
Allison Westfahl
Nov 20, 2023
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