FAQs -
Frequently Asked Questions
1. What is SculptXV?
SculptXV is a beat-based, fully-body strength training workout built around science-backed tempo and muscle targeting. The "XV" stands for 15 - our signature class format is made up of 15 four minute blocks, each focused on a specific muscle group. It's a no-fuss, highly effective approach that combines smart programming with music that keeps you moving at the perfect tempo for optimum results.
2. What makes SculptXV different?
Unlike other formats, SculptXV is tempo driven. Every movement is carefully matched to a specific BPM (beats per minute) range to maximize both efficiency and safety. Combined with our trademarked cueing system, you'll feel like you're getting personal coaching every rep of the way - whether you're in a live class or working out from home.
3. Is SculptXV only available in person?
Nope! SculptXV is available both in person and on-demand. If you want the energy of a live class, check out our Venue Partners page to find a studio near you- we're adding new locations every month! Prefer to train at home? Our on-demand library lets you mix and match 4-minute mini blocks to build a workout that fits your schedule, from 4 to 60 minutes.
4. How long are the workouts?
In a live studio setting, you'll take either a 60 minute SculptXV class or a 45 minute SculptXV Express. Both formats include our signature 15 mini-block structure. At home, you're in control- you can stack mini blocks from our on-demand library to build your own ideal workout, or follow along to one of our full 60 minute pre-recorded classes. Think of it as your personal strength training buffet.
5. What equipment do I need?
All you need is a pair of dumbbells and a flat resistance band. That's it. No machines, no complicated gear - just effective, accessible strength training for all fitness levels.
6. Is SculptXV beginner-friendly?
Absolutely. Our format is designed to meet you where you are. The movements are simple, the coaching is clear, and you can scale everything based on your fitness level. Whether it's your first class or your fiftieth, you'll feel successful from start to finish.
7. Can I do SculptXV if I'm pregnant or returning from an injury?
Yes! SculptXV is a great option for prenatal, postnatal, and injury rehab workouts. The low-impact design and controlled pace make it safe and adaptable. As always check with your doctor before beginning a new program.
8. Can I try a class before subscribing?
You sure can. Our on-demand platform offers a Free Trial so you can experience the Sculpt format before committing. We're confident you'll feel the difference within a few minutes.
9. How do I become a certified SculptXV instructor?
We offer a nationally accredited teacher training program designed to prepare you to lead SculptXV classes with confidence. Training is available on-demand so you can learn at your own pace, from the comfort of your home. Visit our Teacher Training page for details and pricing.
10. Is there a fee to maintain my license to teach?
Once you become certified, you will join the Sculptor's Club, which is our private community for certified SculptXV instructors. This is where you'll find monthly programming updates, curated playlists, business support, and direct access to our Master Trainer team. It's your home base for continued growth and inspiration. The cost for the Sculptor's Club is $19/month if you choose monthly, or $13/month if you choose annual membership. You never have to re-certify as long as your Sculptor's Club membership is current.
11. What kind of music is used in class?
We use a wide variety of high-energy, beat-driven music with carefully selected BPM ranges to match the intensity of each movement. Whether you're working your glutes, shoulders, or core, the music sets the pace and keeps your tempo locked in.
12. How is the cueing different in SculptXV?
SculptXV uses a trademarked cueing protocol designed to guide you with clarity and confidence through every block. Our instructors are trained to deliver precise, powerful coaching cues that match the music, helping you to stay safe, motivated, and connected.
