The debate around the effectiveness of counting calories for weight loss can be perplexing, with loud and insistent voices emerging on both sides of the ring. Some advocate for its importance, emphasizing the fundamental concept of calories in versus calories out. On the flip side, detractors argue that it's outdated, ineffective, and may even lead to weight gain. In this blog, I delve into the scientific evidence to decipher whether counting calories truly works. As always, I intend to build my conclusion on a foundation of scientifically sound data, and then layer in personal and professional experience.
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