top of page
Profile
Join date: Aug 20, 2024
Posts
Aug 20, 2024 ∙ 4 min
How to Choose a Group Fitness Teacher Training Program: 10 Questions to Ask Before you Enroll
Have you asked the right questions before enrolling in a teacher training program? Follow this guide to make the right decision.
35
0
1
Dec 6, 2023 ∙ 4 min
Counting Calories: Is it really necessary for weight loss?
How important is calorie counting for weight loss? This blog dives into the math to reveal what really "counts".
20
0
2
Nov 20, 2023 ∙ 3 min
The Benefits of Strength Training for Women's Overall Wellness
Strength training can not only help tighten and tone your body, it can improve mental and emotional health as well.
61
0
1
Allison Westfahl
Writer
Creator of SculptXV
More actions
bottom of page