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Join date: Aug 20, 2024
Posts (5)
Jun 13, 2025 ∙ 3 min
How Strength Training Helped Me Reduce Anxiety — And How It Can Help You Too
Dive into the science behind how strength training can help you reduce and manage anxiety.
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May 9, 2025 ∙ 3 min
Do I have to lift heavy weights and follow a strict routine to get the benefits of strength training?
It's time to debunk the "go heavy or go home" mentality
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Aug 20, 2024 ∙ 4 min
How to Choose a Group Fitness Teacher Training Program: 10 Questions to Ask Before you Enroll
Have you asked the right questions before enrolling in a teacher training program? Follow this guide to make the right decision.
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Allison Westfahl
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Creator of SculptXV
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