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Do I have to lift heavy weights and follow a strict routine to get the benefits of strength training?
It's time to debunk the "go heavy or go home" mentality
Allison Westfahl
May 9
The Benefits of Strength Training for Women's Overall Wellness
Strength training can not only help tighten and tone your body, it can improve mental and emotional health as well.
Allison Westfahl
Nov 20, 2023
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